Self help

Help and Support

There are lots of ways that you help your self and access additional support.  This could be through organisations external to the University who can provide support in the area that you need.  See our Support Directory for a list of useful organisations.  These emergency contact details may help you should you need to talk to someone urgently.

You might also want to browse through some self-help resources.  These cover a variety of subjects and you can work through these at your own pace.  

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Get 24/7 online peer and professional support with trained counsellors on Big White Wall.

University of Huddersfield students going through a tough time can now access free, anonymous online support with Big White Wall. Whether you're struggling to sleep, feeling low, stressed or simply aren't coping, Big White Wall can help you get support, take control and feel better. To join Big White Wall's supportive online community, simply go to and sign up using your University email address.