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Working in conjuction with the library, our Reading Well section provides you with key reading materials on a variety of wellbeing topics. You can read some of these materials online, or retrieve them from the library. Alongside our Reading Well selection, we also have a comprehensive support directory which lists lots of organisations that provide support.

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Anger

Anxiety

Binge eating and Bulimia Nervosa

Chronic fatigue

Chronic Fatigue Syndrome (second edition) by Frankie Campling and Michael Sharpe

Overcoming Chronic Fatigue by Mary Burgess with Trudie Chalder

Depression

Health anxiety

Overcoming Health Anxiety by David Veale and Rob Willson

An Introduction to Coping with Health Anxiety by Brenda Hogan and Charles Young

Obsessions and compulsions

Overcoming Obsessive Compulsive Disorders by David Veale and Rob Wilson

Understanding Obsessive and Compulsions by Frank Tallis

Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT by Fiona Challacombe, Victoria Bream Oldfield and Paul M. Salkovskis 

Panic

Phobias

Relationship problems

Self-esteem

Overcoming Low Self-esteem by Melanie Fennell

The Feeling Good Handbook by David Burns

Sleep problems

Social phobias

Stress

Worry

 

If you'd like to suggest any reading materials to add to our Reading Well collection, please let us know! We'd love to hear from you: studentwellbeing@hud.ac.uk.