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The following guides provide information and self-help on a range of wellbeing topics. If there are any topics you'd like to see covered that aren't listed below, please let us know!

 

Anxiety self-help leaflet

Anxiety

• What does anxiety feel like?

• What can you do to help yourself?

• What support does Wellbeing and Disability Services offer?

 

 

Anxiety self-help leaflet

Bereavement

• What is grief?

• What does grief feel like?

• What can you do to help yourself?

• What support does Wellbeing and Disability Services offer?

 

 

Care leaver self-help leaflet

Care leaver

• What is the University of Huddersfield Care Leaver Bursary?

• Do you have a specialised member of staff to support care leavers?

• What is the Hardship Fund?

• What other support is provided by Wellbeing and Disability Services?

 

 

Depression self-help leaflet

Depression

• What can depression feel like?

• What causes depression?

• What support does Wellbeing and Disability Services offer?

• What can you do to help yourself?

 

 

Loneliness self-help leaflet

Loneliness

• What can loneliness feel like?

• What causes loneliness?

• What support does Wellbeing and Disability Services offer?

• What can you do to help yourself?

 

Stress self-help leaflet

Stress

• What can stress feel like?

• What causes stress?

• What support does Wellbeing and Disability Services offer?

• What can you do to help yourself?

 

 

Substance misuse self-help leaflet

Substance misuse

• What happens when you drink or use drugs?

• What are the consequences and the law around drinking and taking drugs?

• How can you tell you have a problem with drink or drugs?

• Where can you get support?