Reading Well
Working in conjunction with the library, our Reading Well selection provides you with key reading materials on a variety of wellbeing topics. You can read some of these materials online, or retrieve them from the library.
Anger
Support on dealing with anger and learning how to manage it.
Anxiety, worry and panic
Support around anxiety, worry and panic disorders.
Bereavement and grief
Support on dealing with death and coping with grief.
Chronic fatigue
Support for those with chronic conditions including Chronic Fatigue Syndrome
Depression and mood
Discover helpful resources in coping and defeating depression and low mood.
Gender and sexuality
Support for those questioning their gender identity, sexuality or sexual orientation.
Health anxiety
Find ways of coping with health anxiety.
Life
Ways to live life to the fullest!
Mindfulness
Help calm your mind and body with mindfulness.
Obsessions and compulsions
Understanding obsessions and compulsions.
Phobias
Support in dealing with phobias.
Postnatal depression
Support for those who have experienced, or know someone experiencing, postnatal depression.
Togetherall
Get 24/7 online support with together - simply register wth your University email address.
Relationships
Support in relationships and overcoming heartbreak.
Self-esteem and shyness
Support in feeling good and boosting your self-esteem and overcoming shyness.
Sleep
Support dealing with sleep problems and insomnia.
Stress
Get help with stress management and ways to relax.