Reading Well

Working in conjunction with the library, our Reading Well selection provides you with key reading materials on a variety of wellbeing topics. You can read some of these materials online, or retrieve them from the library. 

Anger

Support on dealing with anger and learning how to manage it.

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Anxiety, worry and panic

Support around anxiety, worry and panic disorders.

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Bereavement and grief

Support on dealing with death and coping with grief.

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Chronic fatigue

Support for those with chronic conditions including Chronic Fatigue Syndrome

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Depression and mood

Discover helpful resources in coping and defeating depression and low mood.

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Gender and sexuality

Support for those questioning their gender identity, sexuality or sexual orientation.

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Health anxiety

Find ways of coping with health anxiety.

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Life

Ways to live life to the fullest!

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Mindfulness

Help calm your mind and body with mindfulness.

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Obsessions and compulsions

Understanding obsessions and compulsions.

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Phobias

Support in dealing with phobias.

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Postnatal depression

Support for those who have experienced, or know someone experiencing, postnatal depression.

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Relationships

Support in relationships and overcoming heartbreak.

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Self-esteem and shyness

Support in feeling good and boosting your self-esteem and overcoming shyness.

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Sleep

Support dealing with sleep problems and insomnia.

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Stress

Get help with stress management and ways to relax.

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