Reading Well

Working in conjunction with the library, our Reading Well selection provides you with key reading materials on a variety of wellbeing topics. You can read some of these materials online, or retrieve them from the library. 

Anger

Support on dealing with anger and learning how to manage it.

Anxiety, worry and panic

Support around anxiety, worry and panic disorders.

Bereavement and grief

Support on dealing with death and coping with grief.

Chronic fatigue

Support for those suffering with chronic fatigue.

Depression and mood

Discover helpful resources in coping and defeating depression and low mood.

Gender and sexuality

Support for those questioning their gender identity, sexuality or sexual orientation.

Health anxiety

Find ways of coping with health anxiety.

Life

Ways to live life to the fullest!

Mindfulness

Help calm your mind and body with mindfulness.

Obsessions and compulsions

Understanding obsessions and compulsions.

Phobias

Support in dealing with phobias.

Postnatal depression

Support for those who have experienced, or know someone experiencing, postnatal depression.

Relationships

Support in relationships and overcoming heartbreak.

Self-esteem and shyness

Support in feeling good and boosting your self-esteem and overcoming shyness.

Sleep

Support dealing with sleep problems and insomnia.

Stress

Get help with stress management and ways to relax.