Reading Well

Working in conjunction with the library, our Reading Well selection provides you with key reading materials on a variety of wellbeing topics. You can read some of these materials online, or retrieve them from the library. 


Support on dealing with anger and learning how to manage it.

Anxiety, worry and panic

Support around anxiety, worry and panic disorders.

Bereavement and grief

Support on dealing with death and coping with grief.

Chronic fatigue

Support for those with chronic conditions including Chronic Fatigue Syndrome

Depression and mood

Discover helpful resources in coping and defeating depression and low mood.

Gender and sexuality

Support for those questioning their gender identity, sexuality or sexual orientation.

Health anxiety

Find ways of coping with health anxiety.


Ways to live life to the fullest!


Help calm your mind and body with mindfulness.

Obsessions and compulsions

Understanding obsessions and compulsions.


Support in dealing with phobias.

Postnatal depression

Support for those who have experienced, or know someone experiencing, postnatal depression.



Get 24/7 online support with together - simply register wth your University email address.


Support in relationships and overcoming heartbreak.

Self-esteem and shyness

Support in feeling good and boosting your self-esteem and overcoming shyness.


Support dealing with sleep problems and insomnia.


Get help with stress management and ways to relax.