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Join others with Autistic Spectrum Condition at our weekly lunch club (term time only).
The Stress Management workshop aims to help you ease your stress, low mood or anxiety and incorporates mindfulness.
In this 5-week course you’ll explore ways to grow your self-worth, manage self-criticism and challenge negative beliefs you hold about yourself.
Drop in to our relaxed Mindful Meditation Hour and help ease your stress, low mood or anxiety.
This workshop aims to help you understand procrastination and the link to perfectionism, and help you make a personal plan for change.
This course is centred around mindfulness, enabling you to develop the ability to become more “present” and develop greater flexibility and resourcefulness in the face of stress.
A 90-minute workshop delivered by the Improving Access to Psychological Therapies (IAPT) service aimed at people who experience anxiety, low mood or depression.
Join local NHS eating disorder service, Connect, for a weekly support drop-in.