Autism Lunch Club
Join others with Autistic Spectrum Condition at our weekly lunch club (term time only).
Learning to Pause course
This course is centred around mindfulness, enabling you to develop the ability to become more “present” and develop greater flexibility and resourcefulness in the face of stress.
Learn to Like Yourself
In this 5-week course you’ll explore ways to grow your self-worth, manage self-criticism and challenge negative beliefs you hold about yourself.
Learn about a simple and rewarding way to support wellbeing through developing self-expression and making space for reflection