What is Learning to Pause?

This is a mindfulness-based stress management course which will equip you with a variety of meditation and mindfulness techniques which can be used on a daily basis to enable you to lead a more mindful life. No previous experience of mindfulness is needed, the course will include time for discussions and questions as well as meditation practices.

Cultivating Mindfulness Can Lead to …

  • Relief from overwhelm and anxiety

  • Increased focus and self-discipline

  • Everyday empowerment

  • Ability to experience more calm and joy in your life

  • Taking better care of yourself and the world

When is it?

The Learning to Pause course will run weekly for 4 weeks on Wednesdays from 18 January 2023.

Where is it?

It will be run in person. 

How do I book?

To express your interest in the group please email counselling@hud.ac.uk. You will then be contacted by the group facilitator who will arrange a one-to-one appointment to discuss your expectations and answer any questions.

Any more questions?

If you any more queries about the workshops, please contact studentwellbeing@hud.ac.uk