Mindful Meditation Hour

What is Mindful Meditation Hour?

Mindful Meditation Hour is a regular mindfulness session offered on a drop-in basis. Mindfulness aims to help you lower stress, anxiety and low mood.

When is it?

Unfortunately, due to COVID-19 we have had to suspend our Mindful Meditation Hour this term. Please check back when the University has reopened for an update.

Where is it?

SC4/24. 

How do I book?

No booking is neccessary - simply turn up! 

Any more questions?

If you have any questions related to Mindful Meditation Hour, please contact studentwellbeing@hud.ac.uk.