What is the Stress Management workshop?

The Stress Management workshop is a one-off workshop that aims to help you learn how to manage your stress levels. One of our trained Advisers will lead a small group through key tips and tricks in maintaining healthy levels of stress, and help you develop your skills in successfully managing your own 'stress bucket'.

When is it?

There are no futher courses scheduled this academic term. Check back towards the start of the next term for more details! 

Where is it?


How do I book?

To book a place on this course, please contact studentwellbeing@hud.ac.uk

Any more questions?

If you have any questions related to the Stress Management workshop, please contact studentwellbeing@hud.ac.uk