The Stress Management workshop is a one-off workshop that aims to help you learn how to manage your stress levels. One of our trained Advisers will lead a small group through key tips and tricks in maintaining healthy levels of stress, and help you develop your skills in successfully managing your own 'stress bucket'.
There are no futher courses scheduled this academic term. Check back towards the start of the next term for more details!
TBC.
To book a place on this course, please contact studentwellbeing@hud.ac.uk.
If you have any questions related to the Stress Management workshop, please contact studentwellbeing@hud.ac.uk.